Boost Your Mind
Holistic solutions for seasoned professionals.
Combat mental relapses and achieve sustained mental clarity.
Boost Your MindSub-Headline
Holistic solutions for seasoned professionals.
Combat mental relapses and achieve sustained mental clarity.
About Surinder Sandhu
Dr. Surinder Sandhu, a visionary in cognitive wellness, blends over 25 years of chiropractic expertise with advanced knowledge in nutrition, NLP, hypnotherapy, and quantum healing. Inspired by personal experiences with cognitive decline in loved ones, Dr. Sandhu's mission is to empower high-level executives to achieve optimal brain health and prevent cognitive decline. As the founder of Empowered Wellness Coach, he offers a transformative 12-week Cognitive Mastery Workshop designed to unlock your mind's full potential. He combines cutting-edge techniques with personalized coaching to boost mental clarity, resilience, and vitality. With Dr. Sandhu, you're not just investing in a program but embracing a future of cognitive excellence and lifelong vitality. Trust his holistic approach and take the first step towards a brighter, healthier future.
MODULE ONE
Foundations of Mental Clarity
OUTCOME
Enhanced understanding of cognitive processes.
DESCRIPTION
Kick off your journey with foundational NLP techniques that tackle mental fog directly. You'll begin acquiring the necessary tools to clear your mind and enhance your focus.
MODULE TWO
Nutritional Blueprint for Brain Health
OUTCOME
A tailored eating plan that enhances cognitive performance.
DESCRIPTION
Discover how optimal nutrition supports brain health. You'll implement a diet plan that not only boosts cognitive functions but also contributes to your overall well-being.
MODULE THREE
Physical Vitality for Mental Performance
OUTCOME
Increased physical activity linked to improved mental clarity.
DESCRIPTION
Embrace a routine of exercises specifically chosen to enhance brain health, targeting agility, stamina, and cognitive endurance. You will start to feel more physically active and mentally alert.
MODULE FOUR
Advanced NLP Techniques
OUTCOME
Mastery over thought processes.
DESCRIPTION
Deepen your NLP skills to take control and transform negative thought patterns. This advanced strategy leads to prolonged mental clarity and enhanced control over your cognitive environment.
MODULE FIVE
Mindful Resilience
OUTCOME
Improved stress management.
DESCRIPTION
Master mindfulness and meditation techniques that lay the foundation for resilience against stress, promoting lasting calmness and improved mental clarity.
MODULE SIX
Cognitive Fitness Routines
OUTCOME
Strengthened cognitive abilities.
DESCRIPTION
Engage daily in mental fitness exercises designed to boost your memory, focus, and problem-solving skills. You'll see a noticeable improvement in your cognitive functions.
MODULE SEVEN
Peak Performance Habits
OUTCOME
Established routines for peak mental performance.
DESCRIPTION
Develop and cement daily habits that consistently elevate your cognitive performance and personal efficiency. You will achieve a new level of professional performance and personal satisfaction.
MODULE EIGHT
Integrative Lifestyle Changes
OUTCOME
A holistic lifestyle conducive to cognitive and physical health.
DESCRIPTION
Realign your daily habits and lifestyle to fully support both your mental and physical health goals, creating a synchronised life system that enhances your well-being.
MODULE NINE
Nutritional Mastery
OUTCOME
Complete mastery over dietary impacts on brain health.
DESCRIPTION
Explore advanced nutritional techniques and supplements to continually support your cognitive function and mental clarity. You will understand the profound impact food has on your brain health.
MODULE TEN
Social Connections and Cognitive Health
OUTCOME
Enhanced mental health through improved social interactions.
DESCRIPTION
Learn effective strategies to foster and maintain social connections that positively affect your cognitive health and emotional well-being. Building a community around you supports your brain health and enriches your life.
MODULE ELEVEN
Long-Term Cognitive Resilience Strategies
OUTCOME
A personalised plan for sustaining cognitive health.
DESCRIPTION
Develop a comprehensive strategy to prevent cognitive decline by integrating tools and techniques learned. You will leave with a personalised, actionable plan to support cognitive resilience long term.
MODULE TWELVE
Programme Integration and Future Planning
OUTCOME
A solid integration of the programme’s principles into daily life with a clear path forward.
DESCRIPTION
Review all principles gathered across the weeks and build a concrete plan to integrate these practices into your future, ensuring you have the tools to independently maintain and further your gains.
Who is it for?
- A senior-level professional aged between 46 and 65.
- Struggling with mental relapses.
- Looking to achieve mental clarity and reduce cognitive decline using a holistic approach.
Who is it not for?
- Below 46 or over 65 years old.
- Not experiencing any mental relapses.
- Not inclined towards a holistic approach using NLP, nutrition, exercise, and therapeutic tools to enhance mental health.
Boost Your Mind
Holistic solutions for seasoned professionals.
Combat mental relapses and achieve sustained mental clarity.
Boost Your Mind
Holistic solutions for seasoned professionals.
Combat mental relapses and achieve sustained mental clarity.
